Act immediately
Do this if someone may harm themselves or others
Stay with the person if safe, remove access to obvious means of harm, contact local emergency services or take them to the nearest emergency department. Do not leave them alone while waiting for help.
Urgent warning signs
- Talking about wanting to die or disappear.
- Searching for methods or collecting means.
- Recent self-harm, overdose or suicide attempt.
- Extreme agitation, hopelessness or sudden withdrawal.
- Command hallucinations, severe confusion or intoxication.
- Threats of violence toward self or others.
For family and friends
Supportive language can save time and reduce shame.
Ask directly
It is okay to ask, "Are you thinking about harming yourself?" A calm direct question does not create suicidal thoughts; it can open a safer conversation.
Stay practical
Use simple steps: stay nearby, reduce access to harm, call help, arrange transport, and contact a trusted family member or emergency professional.
Follow up
After the immediate risk is managed, arrange professional review, safety planning and ongoing care rather than treating the crisis as "over".